Teeth are about more than your smile. You want to present the best smile you can to others and it does improve your overall appearance to have an attractive smile. But there are many reasons to take care of your teeth. It promotes good healthy for your teeth and gums, as well as your overall physical health. There is also a lot of research that supports the idea that, if you take care of your teeth, you will improve your overall health and general well-being.
Here are some tips to promote good oral health for kids and adults alike that you can practice daily:
Brush your teeth daily for at least two minutes per day. Brush up and down firmly with a soft to medium bristle, and try to clean between the teeth, as well.
Floss daily. Flossing is a necessary step many people leave out, but it is an important one. Flossing your teeth allows you to remove debris and bacteria that lodge between the teeth and gums, which can lead to gingivitis or periodontal disease. Brush your teeth after flossing and use mouthwash to get rid of these harmful bacteria and for a clean, fresh feeling.
Avoid sugary or sticky foods. These add to the bacteria buildup and plaque you accumulate during the day and it makes it harder to clean your teeth.
Watch your overall diet. In addition to avoiding sweets as much as possible, also choose foods wisely so that you can limit the consumption of foods that can tarnish your tooth enamel or increase dental problems.
Drink plenty of milk and foods high in calcium. Calcium helps keep your teeth strong.
See your Salisbury Cosmetic Dentist, Dr. Rick Dawson, at least every 6 months or whenever you have a problem with your teeth.
A winning smile and healthier teeth and gums does so much for your confidence and image to others. Your smile is one of the first thing people notice when you apply for a new job, go out on a date, laugh, or smile at a friend. You want it to be a dynamic smile, not one that is dull and unattractive. You can get back your winning smile by practicing the above oral hygiene tips and visiting your local Salisbury Dentist, Dr. Rick Dawson.
Dr. Rick Dawson offers dentistry for all ages. He does cosmetic dentistry, cleaning and prevention, dental implants, restorations, and many other procedures. He understands the importance of taking care of your smile and your health and he can advise you on how to make your smile last a lifetime.
So remember, for a healthier, brighter smile, watch your diet, limit sweets, brush correctly and floss daily, and see your dentist at least twice per year for the best results. You don't neglect the other aspects of your health. Don't neglect your teeth and gums either. Protect your smile and your health by visiting www.mysalisburydentist.com or contacting Dr. Rick Dawson today for a consultation and checkup.
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